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What is Emotional Intelligence & Mind Management?

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Mind management is the act or skill of controlling, organizing, and coordinating the activities of the mind in order to (make decisions to) achieve defined objectives.

  • How can one keep a check on your emotions in real time?

  • Do the Positive affirmations that I give myself does it really work?

  • How are emotions/temperaments/ personality traits linked to career progression?

  • What is the Neurological Reasoning behind ‘Emotions’?

Above mentioned are a few of the many questions we will help you to find out.

Emotional Management for Adults

About The Project

  • Managing our emotions helps us make better decisions, big or small.

  • Understanding our emotions allows us to become aware of triggers, so we can gain insights on how to respond in constructive ways.

  • Accepting our emotions allows us to view our thoughts and perspectives objectively, instead of defaulting to making negative judgements about ourselves and others.

About The Project

  • Children are the future of the world.

  • They are the leaders of tomorrow and hold the power to bring positive change & make a difference. 

  • As Leaders, they are meant to face lots of challenges and stressful situations in the future.

  • Being prepared for those stressful scenarios is one of the best solutions we have with us at the moment.

  • This is a special project for all these future leaders. 

Emotional Management for Teens

Office - Serving Globally

Shoonyas - Deep Work Lab

5, Ram Nivas, Lulla Nagar,

Pune – 411040


Our Socials

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